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Fitness training courses and schools

School: Life Balance Lifestyle & Fitness Centre
[All Courses]

FIRST AID (Certificate)
Course Format: Classroom
SRXFAD001A Provide First Aid (Basic First Aid 10 hours embedded in the Cert II Qualification) SRXFAD002A Provide advanced first aid response (Advanced First Aid 20 Hours embedded in the Cert III Qualification)
 

SPORTS LEADERSHIP
Course Format: Classroom
SRXGRO003A Provide leadership to groups SRXGRO001A Facilitate a group SRXGCST05A Coordinate client service activities
 

DEALING WITH CUSTOMERS AND CLIENT COMPLAINTS
Course Format: Classroom
SRXGCSO04A Meet client needs and expectations SRXGCST03A Process client complaints SRXGCSO02A Deal With Client Feedback SRXGRO002A Deal with conflict
 

MANAGING CHANGE IN THE WORK PLACE
Course Format: Classroom
BSBCMN305A Organise workplace Information BSBCMN312A Support Innovation and Change BSBFLM303A Contribute to effective workplace relationships
 

Sikaran Junior / Senior Boxing
Course Format: Classroom
Under the umbrella of Sikaran NT �the style teaches Boxing, Kick Boxing and Martial Arts program which provides an intensive and disciplined training in each of the of the areas. Sikarans Philosophy The Club’s philosophy is guided by the 7 creeds of the organization (below) which members are asked to train with, understand, and question the relevance of the creed in their own lives as a m...
 

F.A.C.T Martial Arts
Course Format: Classroom
F.A.C.T is a personally developed martial art that combines a lifetime of training in numerous fighting techniques. These techniques include traditional boxing, Tae Kwon Do, Brazilian Ju Jitsu, Zen Do Kai Karate, Muay Thai Kickboxing as well as lessons learnt from real life situations. Effective self defence comes from having a confidence that is built on the knowledge of being able to deal wit...
 

Tai Chi
Course Format: Classroom
This system consists of 3 empty hand forms with optional sword (jien) and sabre (dao) forms as well. Chen Tai Chi Chuan is often considered more martial in nature then its descendants and is distinguished by complementary slow and fast movements, relatively low stances, and power issuing (fa-jing). Theses forms are: 36 movement short form, Lao Jia (Old Frame), and Pao Chui (Cannon Fist). The 36...
 

Spin
Course Format: Classroom
Is a group cycling class for men and women, great for toning and easy on the joints. Calorie Burner high.
 

Belly Dancing Cardio
Course Format: Classroom
is an exercise program that focuses on your core muscle toning and strength conditioning with a belly dancer, certified fitness instructor. Calorie Burner moderate to high.
 

Body Balance
Course Format: Classroom
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Calorie Burner moderate.
 

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