Austin - Baltimore - Boston - Charlotte - Chicago - Cleveland - Columbus - Dallas - Denver - Detroit - El Paso - Fort Worth - Houston - Indianapolis - Las Vegas - Los Angeles - Milwaukee - New Orleans - New York - Oklahoma City - Philadelphia - Phoenix - Portland - San Antonio - San Diego - San Francisco - San Jose - Seattle - Tucson - Washington

Fitness training courses and schools

School: Kirkwood Community College Continuing Education
[All Courses]

Kickboxing
Course Format: Classroom
Kickboxing is interval training that incorporates punches and kicks into one great workout. This class uses handwraps, boxing gloves, punching bags and punch mitts. You will leave feeling stronger and more confident!
 

Cycling
Course Format: Classroom
This is an indoor group cycling class on specifically designed bikes. The class simulates an outdoor ride that includes flat roads and hills. Cycling is for anyone who enjoys a group workout to motivating music. Each participant is encouraged to work at their own pace. The Cycling/Sculpt session also includes muscle works. Bring a water bottle to each class. For all fitness levels.
 

Fitness
Course Format: Classroom
This class is specifically designed for the 50+ active adult or those new to group exercise. Class segments include warm-up, cardiovascular exercise, strengthening, flexibility/stretch and a final cool-down.
 

Jazzercise
Course Format: Classroom
It’s all about fun (and fitting into your jeans). When you love your workout, results come easily. That’s why Jazzercise blends aerobics, yoga, Pilates and kickboxing movements into fun dance routines set to fresh new music. All fitness levels welcome! Free trial class. Bring mat or towel. Registration at the door anytime.
 

Pilates
Course Format: Classroom
Specialized movements, known as matwork, will give you balance and control over your body. Muscles will get lean and strong, but not bulky. Great for all levels of fitess.
 

Yoga
Course Format: Classroom
Offering the basics of yoga, this class will help you develop better posture, strength, balance and flexibility by making the most of classic yoga poses. Reduce stress and create an inner peace with a stimulating workout that’s great for all levels. Discover that Yoga encompasses so much more than meditation! This is a perfect beginner class and a great compliment to your usual workout.
 

Pilates/Yoga Fusion
Course Format: Classroom
Combine stretching & relaxation techniques from yoga to revitalize the body and calm the mind. We’ll also do core strengthening practices from pilates. Mondays beginnger yoga and Thursdays PiYo.
 

Aerobics
Course Format: Classroom
Tired of the high pressure health clubs - then check out this step class! Vivian Quinn has been teaching for years and focuses on cardiovascular fitness, endurance, toning and flexibility through movement routines. Steps provided. Bring towel or exercise mat and wear supportive shoes.
 

Turbo Kick
Course Format: Classroom
It’s back! This class combines non-contact kick boxing with great music to burn a ton of calories and strengthen your core. Come and shake, punch and kick yourself into a new body. You will have so much fun you will forget you’re working out. Suitable for ages teen - adult.
 

School: Robert Morris College - DuPage Campus
[All Courses]

Fitness & Exercise
Course Format: Classroom
Rigorous training combined with academics will prepare you for a wide range of exciting career opportunities that support both the mind and body. Emphasis is placed on key concepts for designing and conducting fitness programs, exercise science theory and training principles. for a successful career in the health care industry. Cutting-edge facilities, group, and individual internships giv...
 

Page(s):- ...5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 [ Popular Topics ] [ Schools Only ]