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Fitness training courses and schools

School: Robert Morris College - Chicago Campus
[All Courses]

Fitness & Exercise
Course Format: Classroom
Rigorous training combined with academics will prepare you for a wide range of exciting career opportunities that support both the mind and body. Emphasis is placed on key concepts for designing and conducting fitness programs, exercise science theory and training principles. for a successful career in the health care industry. Cutting-edge facilities, group, and individual internships giv...
 

School: Idaho State University
[All Courses]

HOLISTIC HEALTH CARE
Course Format: Classroom
What do crystals, dowsing, herbs, therapeutic touch, Tai Chi and acupuncture have in common? This seminar was designed to help health care professionals, students, and lay individuals to develop a bridge between ‘traditional�western health care and indigenous health care practices. As sharing produces a creative energy that enhances both healer and healee roles, participants will be encouraged...
 

ANTI-AGING NUTRITION AND FITNESS Workshop
Course Format: Classroom
This one-day workshop provides information and insight needed to create a personalized plan for optimal anti-aging fitness and nutrition. Topics will include the relationship between nutrition and the aging process; how nutrition affects weight, mood, skin, diabetes, and other health risks; tips for shopping, cooking, and dining out; the benefits of exercise as we age; and suggestions for relie...
 

HATHA YOGA
Course Format: Classroom
Tone your muscles, strengthen your spine and increase your flexibility to build a strong foundation for total body health. Please wear loose, comfortable clothing. Bring a yoga mat, towel, or blanket, and a cloth belt or tie measuring 1 ½ yards.
 

YOGA FOR THE YOUNG AT HEART
Course Format: Classroom
Easy-does-it yoga designed for seniors to tone and strengthen muscles and increase flexibility. Learn to relax and replenish energy. Bring a yoga mat, towel, or blanket, and a cloth belt or tie that measures 1 ½ yard. Please wear loose, comfortable clothing.
 

OSTEO-PILATES
Course Format: Classroom
Osteo-Pilates is a series of exercises that builds strong muscle, improves posture, and increases flexibility. Taught by an occupational therapist and certified Pilates instructor, this six week class will provide information about activities for daily living, bone health, modified floor pilates, and stabilization exercises. If you are seeking individualized exercise modifications for osteopeni...
 

PILATES
Course Format: Classroom
This amazing workout focuses on the body’s core muscle groups, creating strong, lean and flexible muscles. This class emphasizes movements that build strong abdominal and back muscles to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. Come try this unique workout that offers benefits not found in traditional strength and stretching programs.
 

School: The University of Georgia Center for Continuing Education
[All Courses]

Personal Fitness Training, Online Professional Certificate
Course Format: Online
Become a personal training fitness professional! This interactive Web-based certificate program is designed to supply essential education in biomechanics, physiology, neurology, motor learning, functional anatomy, resistance training, and fitness management. The series of five core courses and an optional field internship elective course could have you working as a professional trainer in as li...
 

School: Red Rocks Community College
[All Courses]

Fitness Center Activity
Course Format: Classroom
is designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addresse...
 

School: Modesto Junior College
[All Courses]

Yoga Lite
Course Format: Classroom
Modifications of traditional yoga poses to fit the needs of individuals with weight-challenges. Change your body. Change your life. Wear comfortable clothes.
 

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