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Fitness training courses and schools

School: Modesto Junior College
[All Courses]

Yoga and Pilates Style Stretch
Course Format: Classroom
If you’ve always wanted to try Yoga but were afraid of the challenging poses, this is the perfect class for you. Experience firsthand the health benefits of increased flexibility and relaxation. Increase back and abdominal strength at your level and leave each class feeling refreshed.
 

T’ai Chi Ch’uan
Course Format: Classroom
T’ai Chi Ch’uan is an ancient form of the pugilistic art often referred to in the West as "shadowboxing." T’ai Chi has been refined into a slow, graceful, rhythmic exercise that promotes good health in all-young and old alike. This relaxing movement improves the nervous system and blood circulation, relieving stress. After an initial period of a year or so, a practition...
 

School: California State University, Long Beach
[All Courses]

Shallow Water Aerobics
Course Format: Classroom
Shallow water aerobics is a full-body workout without getting your hair wet! Participants must feel comfortable in water. Classes meet on Tuesdays and Thursdays from noon to 1 PM. Participants may join at any time and are directed to pay instructor at the pool.
 

Pilates
Course Format: Classroom
Strengthening and toning that teaches the awareness of breath and the alignment of the spine. Monday and Wednesday from 12-1 PM in PE 64. Faculty and staff pay $20/monthly or $5/class. Participants may start at any time, and payment is through instructor.
 

Hatha Yoga
Course Format: Classroom
Bringing an awareness to the mind and balance to the whole body, supppleness to the limbs, and strength to the muscles. Meets 5:15-6:15 PM. Thursdays in PE-107. The first class starts January 25 and is FREE.
 

Deep Water Aerobics
Course Format: Classroom
Deep water aerobics is a non-impact, full-body workout in water. Classes meet from noon to 1 PM on Monday, Wednesday and Friday; 12-1 PM. Monday through Thursday 6:30-7:30 PM and Saturday 8-9 AM. The first class is free. Participants may join at any time and are directed to pay the instructor at the pool.
 

Cardio Kickboxing
Course Format: Classroom
Not a contact class & no experience necessary. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music.
 

Capoeira
Course Format: Classroom
Capoeira is a Brazilian martial art that incorporates music and has a fluid acrobatic play where technique and strategy are the key points. Capoeira is now an official club sport but is still open to faculty, staff, students and community members as a class. The fee is $30 per month.
 

School: Arkansas Extended Learning Center
[All Courses]

Beginning Iyengar Yoga
Course Format: Classroom
The Iyengar method of Hatha Yoga is internationally known for its emphasis on form, alignment of bones, rhythmic breathing, and the use of props.
 

Group Boxing
Course Format: Classroom
Boxing is the hottest thing across the country for men and women alike! Get in on "The 100 mph Chess Game" ... put on the gloves and climb in the ring! Start with the basics and learn the proper technique for boxing punches, combinations and footwork, defensive and offensive styles of boxing, and sparing. A great strengthening and conditioning workout that challenges you mentally and ...
 

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