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Fitness training courses and schools

School: Globe University and Minnesota School of Business
[All Courses]

Sports Psychology
Course Format: Classroom
Students learn the psychological factors underlying successful participation in sport and exercise. Content covers three major areas: (1) Performance enhancement of coaches and athletes (including matters of self-confidence, imagery, arousal and concentration), (2) Psychology of exercise behavior (including matters of exercise adherence, burnout and exercise motivation), and (3) Psychology of a...
 

Sport Nutrition
Course Format: Classroom
This course introduces the student to energy production and performance, presenting an in-depth discussion of the science behind sport nutrition, including general principles, background, and rationale for current nutritional guidelines. Students learn the principles of nutrition as they relate specifically to sport and performance. Students also learn how to distinguish between fact and fallac...
 

Worksite Health Promotion
Course Format: Classroom
This course examines approaches to promote health and prevent disease and injury and explores other workplace health-related issues. It addresses assessment, planning, implementation, and evaluation strategies.
 

General Nutrition
Course Format: Classroom
This course is an introduction to general nutrition. Topics include the nutritive value of foods, reading food labels, factors influencing a body’s food requirements, the importance of nutrition in promoting health and preventing disease, the relations body processes have to total nutrition, and, with attention to various food cultures and the application of nutrition requirements to the b...
 

Exercise Science
Course Format: Classroom
This course is an introduction to the field of exercise science and explores its emergence from the field of physical education. The course focuses on the various sub-disciplines of exercise science, professional organizations within the field and exercise science applications in the twenty-first century.
 

Health Fitness (Diploma)
Course Format: Classroom
Earn a Health Fitness Diploma from Globe University/Minnesota School of Business (GU/MSB) while acquiring the skills and knowledge to help diverse populations achieve and maintain wellness and optimal fitness. Look forward to career opportunities in health clubs, private fitness centers, recreation centers, senior centers, corporate wellness programs and employers in other areas of exercise ...
 

School: UHM Outreach College
[All Courses]

Open Hatha Yoga
Course Format: Classroom
Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ...
 

Center, Strengthen, and Stretch with Pilates
Course Format: Classroom
Learn how to effectively use your "core" muscles. Focus on lengthening and toning your postural muscles, otherwise known as the abdominals and back. Lift and strengthen your body into better posture with a combination of Pilates, deep stretching and centering movements. Sessions include: History, theory and application of techniques Breathing technique, centering exercises ...
 

Chi Kung for Busy People
Course Format: Classroom
Easily learned chi kung movements are practiced in a serene setting, and can readily become a part of your busy life. In the classroom, ancient Chinese breathing exercises and mental imagery are practiced while sitting. Brief video excerpts of master practitioners using traditional techniques for health and healing are also shown. Practitioners of chi (energy) kung(skill) report improved flexib...
 

Stretch for Flexibility and Tone
Course Format: Classroom
Experience the healing benefits of stretch and light conditioning. Heighten body awareness through stretching while you improve flexibility, coordination, range of motion, and overall well-being. Ideal for all levels of fitness and age groups.
 

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