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Fitness training courses and schools

School: UHM Outreach College
[All Courses]

Golf Short Game Fundamentals
Course Format: Classroom
Focus on the five major shots: chipping, pitching, pitch and run, lob/sand shots, and putting used within 100 yards. Note: this course can also be an easier way for beginners to learn the full swing. The short shot and attendant errors are related to the full swing. Last class is held at the Hawai’i Kai Par 3 course for on-course coaching.
 

Golf Swing Fundamentals Workshop
Course Format: Classroom
This workshop emphasizes hands-on coaching and real practice to improve swing mechanics. It covers such topics as proper posture, grip, proper pivot motion, shifting of body weight, proper release to maximize power, and avoiding and correcting bad habits. Each week, use the latest in swing training aids, including a high-tech video system.
 

Basic Kayaking and Beyond
Course Format: Classroom
Focus on the fundamentals of kayaking for touring, exercise, surfing, snorkeling, scuba, and just for fun. Topics include: paddling techniques, safety gear and how to use it, how to choose a kayak suited to your needs, and how to plan day trips. Build your confidence in an enjoyable group atmosphere. Two evening lectures and two half-day field trips. All equipment provided, including life vest.
 

Coed Volleyball
Course Format: Classroom
For beginners or players who have some experience at the novice level. Enjoy improving individual skills (serving, passing, setting, etc.) while expanding your knowledge of team play concepts. Improve your volleyball skills and join your friends in coed volleyball play!
 

Advanced Coed Volleyball
Course Format: Classroom
Gain advanced skills and applications through fast-paced, challenging drills and ball-handling exercises. Prepare to play in highly competitive systems.
 

School: Gatlin Education Services
[All Courses]

Personal Fitness Trainer (Certificate)
Course Format: Online
This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. Content and curriculum in the progra...
 

Advanced Personal Fitness Trainer (Certificate)
Course Format: Online
This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. The Advanced Certificate is designed...
 

Fitness Business Management (Certificate)
Course Format: Online
This nationally recognized Fitness Business Management online training program is an innovative program designed to teach students how to manage a Personal Training Program and/or a Health-Fitness Department as a Strategic Business Unit (S.B.U.) in both commercial and non-commercial based health and fitness facilities. This program was developed to establish an industry standard in fitness mana...
 

Women’s Exercise Training and Wellness (Certificate)
Course Format: Online
This nationally recognized Women’s Exercise Training and Wellness online program is designed to ensure the development of safe and effective exercise programs for women by personal trainers, allied health/medical and fitness professionals, and the general public. The program prepares graduating students for a career working with women of all ages at medically-based fitness facilities, YMCA/JCCâ€...
 

School: Fitness Resource Associates, Inc.
[All Courses]

Yoga Teacher Certification
Course Format: Classroom
Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this twelve week program designed to introduce you to the basic philosophy and practice of Patanjai’s "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis wi...
 

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