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Fitness training courses and schools

School: Fitness Resource Associates, Inc.
[All Courses]

Meditation Workshop
Course Format: Classroom
This workshop will explore and deepen our knowledge base and practice of limbs Six (dharana ) and seven (dhyana) of Patanjali?s eight limbs, our heritage and our yoga history. Meditation is the practice and process of paying attention and focusing our attention. When we focus our awareness we gain more power and energy. As a Zen master once said ?you are entering a space of sacred emptiness?...
 

Kinesiology
Course Format: Classroom
Learn from a true expert in the field! This course takes Kinesiology I one step further for a more comprehensive and in-depth look at specific muscles and how to enhance muscle conditioning programs. Lecture and practical work.
 

Marketing Your Business
Course Format: Classroom
To be successful you need vision and a marketing plan. Learn how to develop a plan and promote your business through creative ideas for brochures, business cards and advertising.
 

Yoga Workshop
Course Format: Classroom
This course is the pre-requisite for the Yoga Teacher Certification and is NOW included as part of the weekly and two weekend workshops. The program establishes the foundation for understanding the philosophy and practice of Yoga and offers a broad perspective on the Yoga tradition.
 

Mind Body Connection
Course Format: Classroom
Over the past 100 years ancient mind-body practices have taken root in the West and have begun to blossom into an integral part of our mainstream modern world. Join us for a day long retreat and exploration of several mind-body training practices, drawing on both western science and ancient teachings.
 

Yoga for Children
Course Format: Classroom
Participants will learn how to teach a fun and playful Hatha Yoga class for children. This course will present various postures, games and relaxation techniques that are suitable for children while following the recommendations of the American Academy of Pediatrics.
 

Chakra
Course Format: Classroom
This six-hour course exploring subtle Yoga anatomy, provides a fascinating theoretical presentation of the complex system of the Chakras while taking a provocative look at the infusion of these ancient teachings into present day Western psychology and medicine.
 

Yoga for Back Care
Course Format: Classroom
This six-hour program provides students with a comprehensive understanding of the current epidemic of back pain in America, common lifestyle-related back problems, their symptoms, and the effectiveness of Western medical modalities and Yoga practices to help reduce discomfort and stress.
 

Asana Clinic Series V - Axial Extensions and Inversions
Course Format: Classroom
The last in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and C...
 

Asana Clinic Series III - Twists
Course Format: Classroom
The third in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and ...
 

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