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Fitness training courses and schools

School: Fitness Resource Associates, Inc.
[All Courses]

Asana Clinic Series II - Backward Bends
Course Format: Classroom
The second in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and...
 

Asana Clinic Series I - Forward Bends
Course Format: Classroom
The first in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and ...
 

School: fitness resource associates, inc.
[All Courses]

anatomy, biomechanics and injury Workshop
Course Format: classroom
an introduction to sports medicine, this course is designed for the fitness professional wishing to gain scientific knowledge, language and skills to interface with physicians, physical therapists, chiropractors and others in the medical community. the course will take a comprehensive look at majorcomplexes anda protocol for assessment and recommendation.
 

School: Fitness Resource Associates, Inc.
[All Courses]

Yoga Teacher Workshop
Course Format: Classroom
This certification program, based on Hatha yoga and Viniyoga style, will give you the knowledge and skills needed to become a certified yoga instructor. The workshop, taught by highly credentialed and experienced instructors, is offered in two formats in order to accommodate your personal schedule.
 

School: YogaFit Training Systems Worldwide
[All Courses]

Yoga for Personal Trainers (Certificate)
Course Format: Classroom
This program was developed to help personal trainers incorporate yoga into their one-on-one sessions. Trainers can use yoga postures as their primary training method, or just incorporate it into the beginning and/or end of their weight training session. Finally, and not to be underestimated, Trainers can incorporate YogaFit’s Transformational Language® into the work with their clients to e...
 

Yoga Restorative (Certificate)
Course Format: Classroom
Passive supported poses are designed to deliberately induce a deep state of relaxation, a seed for meditation. Active supported poses are designed to deliberately awaken dull areas of the body to improve circulation and encourage healing. Restorative poses can be beneficial to bring about awareness of muscular and respiratory holding patterns. YogaFit’s Restorative yoga provides a unique b...
 

YogaStrength Workshop
Course Format: Classroom
A hybrid fitness program that focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strengt...
 

YogaCycle Workshop
Course Format: Classroom
Learn to balance your body and improve your bike time with this exciting 4-hour workshop. Discover new ways to open your hips, hamstrings and quads while building upper body strength and a strong core center. Learn class formats, sequences and postures.
 

YogaCore
Course Format: Classroom
Whether it’s blasting your abs into shape or helping someone heal a back injury, YogaCore will give you the versatility to do both. YogaCore focuses on strengthening the central corset of the body, including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest. This can be used to help reshape participants’ problem spots (in connection with healthy diet...
 

YogaButt Workshop
Course Format: Classroom
YogaButtâ„?is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, focusing on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a com...
 

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