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Flint training courses and schools
Discreet Flint TrainingTotal 24 training course(s) at schools in United States.
School: University of Michigan-Flint
[All Courses] Training Center(s)/Venue(s): Flint, Michigan, United States
Tel.: (810) 762-3441Pilates Mat
Course Format: Classroom
Coordinate mind, body and spirit in a Pilates Mat I class. The certified instructor will lead you toward focus and awareness of your strength, optimal core control, alignment, flexibility and stability. Improve your posture and develop a leaner, stronger body.
Spinning
Course Format: Classroom
A dynamic, 45-minute instructor¨Cled workout on specialized stationary bikes. Your instructor will lead participants over imaginary hills and across flat terrain. It¡¯s a fun and challenging workout that is easy on your knees and joints. Water bottles and towels are highly recommended. The class is limited to the first 11 paid participants.
Hip Hop
Course Format: Classroom
Learn the latest dance moves while getting fit! This high energy class will pump hip-hop beats, and the freestyle movements provide a great cardio workout.
Belly Dance
Course Format: Classroom
Learn the art of belly dancing and build a stronger body. A creative way to add fitness into your weekly schedule!
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