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Recreation training courses and schools
Recreation and Leisure Business

School: Colorado State University Campus Recreation
[All Courses]

Backcountry Skiing Workshop Sec. 1
Course Format: Else
This course covers the basics of backcountry ski travel and winter safety aspects of recreating in the cold. Included is an introduction to using the Telemark turn in the backcountry. The class is an all-day trip to Cameron Pass area and includes tips on using ski skins, avoiding avalanche danger, judging snow conditions, and how to apply "Telemarking" to snow conditions in the bac...
 

Backcountry Skiing Workshop Sec. 2
Course Format: Else
This course covers the basics of backcountry ski travel and winter safety aspects of recreating in the cold. Included is an introduction to using the Telemark turn in the backcountry. The class is an all-day trip to Cameron Pass area and includes tips on using ski skins, avoiding avalanche danger, judging snow conditions, and how to apply "Telemarking" to snow conditions in the bac...
 

Avalanche Level I
Course Format: Else
This course consists of two 2-hour lectures and two full days in the field. The evening lectures are an overview of current avalanche awareness and avoidance, including up-to-date companion rescue procedures. The two Saturday field sessions cover applying this knowledge with special emphasis on backcountry rescue, snowpit analysis, stability tests, and terrain evaluation. Students must attend ...
 

Zen Meditation: Intro to the Practice of Zazen
Course Format: Classroom
Learn the basics of Zen-sitting meditation, and of Kinhin or Zen-walking. The practice is directed toward developing concentration and mindfulness, seeing into ones own true nature, and actualizing this insight in our daily lives. Free of dogma, this practice is simple but not easy. Sitting with a custion on the floor is the normal practice, but a chair or other support may be used instead. Ple...
 

Water Fitness- Just for Women
Course Format: Classroom
A challenging low impact workout utilizing the unique properties of water. This total body workout will focus on simultaneously conditioning the cardiovascular and muscular systems of the body. For all fitness levels and adults of all ages. No swim experience needed.
 

Shorin-Ryu Karate
Course Format: Classroom
Shorin-Ryu Karate is one of the very first styles of Okinawa Karate. In this style you will learn basic self-defense and forms (kata). Along with empty hand techniques, the bo - a six-foot tall staff - will be introduced as a weapon. This class is taught in a semi-traditional format. Everyone is welcome.
 

Shobudo Jujutsu
Course Format: Classroom
Shobudo Jujutsu is a traditional Japanese martial art encompassing a wide variety of techniques that include striking, throwing, rolling, falling, and many controlling locks, pins, and holds. Training goals include self-discipline, integration of mind and body, physical conditioning, and self-defense. The initial focus of the class is to introduce Shobudo Jujutsu and increase students’ abi...
 

On Guard: Women’s Personal Safety
Course Format: Classroom
Knowledge is your best defense against crime. Our instructors are committed to creating an understanding that there are options to victimization. You will gain the realization that an awareness of your surroundings helps to decrease your chances of becoming a victum. You will also be exposed to some basic self-defense techniques. Make the commitment to your own personal safety.
 

Intermediate Swimming Technique
Course Format: Classroom
Many adults who want to improve their swimming skills will identify proper breathing as a troublesome skill that plagues them. You are not alone! Improving your swimming skills can assist you in your fitness goals for years to come. These classes will be built on the participant’s individual needs and skill levels. This class is perfect for those interested in swimming as a life long exercise m...
 

Beginning Swimming
Course Format: Classroom
Whether you are a beginning swimmer or just know a little bit, this is the class for you. These classes will be built on the participant’s individual needs and skill levels. Class size will be kept to a minimum to maximize individual skill work. Skills that may be introduced are: water adjustment, buoyancy levels and breath control, floating, and beginning stroke work.
 

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