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Recreation training courses and schools
Recreation and Leisure Business

School: Colorado State University Campus Recreation
[All Courses]

Beginning Ki-Aikido
Course Format: Classroom
Find harmony with your world through a martial art. Ki-Aikido emphasizes the coordination of mind and body in action while flowing instead of conflicting with your world. A true martial art, Ki-Aikido presents a philosophy that can be integrated into everyday life. Self-defense, meditation, breathing, balance, movement, confidence and relaxation are encompassed in this introductory course.
 

Beginning Pilates
Course Format: Classroom
This class provides an introduction to pilates, which features floor exercises performed using the resistance of the body and gravity. The class emphasizes proper body alignment, strength, and flexibility by developing and maintaining a strong core center.
 

Beginning Yoga
Course Format: Classroom
This is an introduction to yoga, each week a different focus: starting with very easy, comforting, and relaxing exercises with the novice in mind. Numerous variations of the asanas (yoga postures) will be utilized to introduce new material. The object is to explore the basic, essential arenas of yoga and address those parts of your body most needing attention.
 

Belly Dancing Basics
Course Format: Classroom
Dance away the calories with the undulating isolations and dynamic hip accents of belly dancing! Tone and strengthen your body with arm gestures, torso undulations, hip movements and floor work. Learn graceful veil movements, play finger cymbals and create your own dances with what you’ve learned. Course material challenges both beginning students and more advanced dancers. An optional, fu...
 

Chung Do Kwan Tae Kwon Do
Course Format: Classroom
The Chung Do Kwan style of tae kwon do is characterized by strong, fast techniques that develop speed, accuracy, balance, power and focus. Students are taught proper techniques in blocking, striking, and kicking, forms, self-defense, and sparring. Although techniques are practiced with full power, all exercises are "non-contact". This class is affiliated with the World Tae Kwon Do Ass...
 

T’ai Chi Ch’uan
Course Format: Classroom
Tai Chi Ch’uan is considered one of the three major internal systems of Kung Fu from China. The purpose of Internal Arts is to develop the whole person. The main training of Tai Chi Ch’uan traditionally consists of a series of slow, rhythmic movements which are done with proper body alignment and mental attention. While this exercise provides for eventual martial movement, it is also ...
 

Continuing Ki-Aikido
Course Format: Classroom
Expanding the base of knowledge acquired from Beginning Ki-Aikido, this class adds to students’ knowledge and abilities in advanced arts, weapons training, taigi (kata) and more. A higher degree of endurance and skill and the ability to move with confidence and coordination are developed and reinforced within this class.
 

Fitness Instructor
Course Format: Classroom
Are you interested in becoming a group fitness instructor? FIT is a comprehensive class designed to teach you the fundamental skills of group fitness instruction including how to lead a variety of classes (i.e. Core Conditioning, Kickboxing, Step, etc.) and populations through a safe and effective workout. This fun and energetic class will prepare you for the American Council on Exercise (ACE) ...
 

Judo
Course Format: Classroom
Judo, translated to English, means "the way of softness". Some have called it Japanese Wrestling. It is a means of maximizing one’s own power and efficiency, while using an opponent’s strength against him, making it an effective means of self-defense. Judy concentrates on throwing, wrestling, and joint locking techniques, and the workouts are intense. It is practiced both as...
 

School: South Carolina Golf School at The Clubs of Cherokee Valley
[All Courses]

Golf
Course Format: Classroom
It just takes one visit to The Clubs of Cherokee Valley in South Carolina to know you are in a very special place. Ancient people walked and lived on this land. Today, their legends remain as strong as the spirit of Cherokee Valley. P.B. Dye is a third generation member of one of this country’s most acclaimed golf course design families. When he used his considerable talents to design the C...
 

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