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Yoga training courses and schools

School: Bellevue Community College
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Yoga for Life Balance
Course Format: Classroom
Covers basic Yoga postures, breathing techniques, anatomy and physiology to enhance balance, self control, self confidence, and physical competence. Emphasis is placed on integrating these elements within the individual and into his or her life. Structured to accommodate special needs learners.
 

Yoga
Course Format: Classroom
Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
 

School: Arizona Climbing and Adventure School
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Yoga and Rock Climbing Workshop for Women
Course Format: Else
This Yoga and Rock Climbing Workshop is a collection of physical and mental techniques for building awareness to observe what is in the present moment. The refinement of these techniques is what allows one’s attention to be focused and present, creating connections between patterns of thought, breath, posture, and emotions all linked in the physiology of the body. Every day as living, brea...
 

School: Acupuncture and Massage College
[All Courses]

Tai Chi, Qi Kung, & Yoga
Course Format: Classroom
Yoga is the Tao of India. Tao means ’the way’ and Yoga means ’Union.’ There are eight different Yogas. The main goal of Yoga is to join the known with the unknown. The material with the spiritual. The mind with the body. The man with the Human. Hu means godlike. In this course we will be studying Hatha Yoga. Hatha is concerned with health and physical conditioning. We will l...
 

School: University of Louisiana at Monroe
[All Courses]

Yoga for Strong Bones
Course Format: Classroom
If you suffering from decreased bone density learn how yoga can help! Learn how yoga can help you build stronger, denser bones, increase your overall strength, and improve your balance and flexibility. Discover what foods are necessary to balance your Ph levels and the best supplements to restore your bone strength.
 

Power Vinyasa Yoga
Course Format: Classroom
Power Vinyasa Yoga is a non-competitive form of yoga that will challenge each participant at their own level. The practice of yoga began more than 5.000 years ago, and is widely practiced today. Power Vinyasa Yoga is a non-competitive form of yoga that will challenge each participant at their own level. Yoga will increase your strength, flexibility, and balance while calming your mind.
 

School: Kirkwood Community College Continuing Education
[All Courses]

Yoga
Course Format: Classroom
Offering the basics of yoga, this class will help you develop better posture, strength, balance and flexibility by making the most of classic yoga poses. Reduce stress and create an inner peace with a stimulating workout that’s great for all levels. Discover that Yoga encompasses so much more than meditation! This is a perfect beginner class and a great compliment to your usual workout.
 

Pilates/Yoga Fusion
Course Format: Classroom
Combine stretching & relaxation techniques from yoga to revitalize the body and calm the mind. We’ll also do core strengthening practices from pilates. Mondays beginnger yoga and Thursdays PiYo.
 

School: Idaho State University
[All Courses]

HATHA YOGA
Course Format: Classroom
Tone your muscles, strengthen your spine and increase your flexibility to build a strong foundation for total body health. Please wear loose, comfortable clothing. Bring a yoga mat, towel, or blanket, and a cloth belt or tie measuring 1 ½ yards.
 

YOGA FOR THE YOUNG AT HEART
Course Format: Classroom
Easy-does-it yoga designed for seniors to tone and strengthen muscles and increase flexibility. Learn to relax and replenish energy. Bring a yoga mat, towel, or blanket, and a cloth belt or tie that measures 1 ½ yard. Please wear loose, comfortable clothing.
 

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