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Yoga training courses and schools

School: Glendale Community College
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Yoga
Course Format: Classroom
Yoga means Union or Inner Harmony. Yoga promotes health by releasing tension, strengthening the muscles. This results in an increasing ability to manage pain and stress. Yoga promotes overall health by strengthening muscles and stimulating glands and organs. There are many styles of Yoga; some are very gentle, while others are very challenging.
 

School: Scottsdale Community College
[All Courses]

Yoga Instruction Certificate
Course Format: Classroom
The Certificate of Completion (CCL) in Yoga Instruction prepares students to become qualified yoga instructors. The program provides students with a foundation in the theory, tradition and practice of yoga, knowledge of anatomy and physiology applied to yoga instruction, instructional methodology in the art and science of teaching yoga asanas, and practice teaching experience.
 

Yoga
Course Format: Classroom
the SCC Yoga program offers you a unique high quality Yoga Alliance approved Yoga Teacher certification program as well as a wide variety of general yoga classes for beginning and/or deepening your practice of yoga. The SCC Yoga Teacher Certification is an accredited, professional program in which prospective teachers are trained in a broad and in-depth curriculum that encompasses studies i...
 

School: Mesa Community College
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Hatha yoga
Course Format: Classroom
YOGA: Traditional Hatha yoga postures and movement flows designed to stimulate, calm and energize, build stamina, increase concentration, stretch the body and soothe the mind. Breathing, relaxation and visualization techniques are included.
 

POWER YOGA
Course Format: Classroom
POWER YOGA: Experience your edge! A dynamic flowing style of yoga practice linking breath and movement to build endurance, strength, and mental focus. All levels are welcome but encouraged to work within their own limits. Class ends with a well-deserved meditation.
 

GENTLE YOGA
Course Format: Classroom
GENTLE YOGA: A unique combination of postures with an emphasis on increasing flexibility, letting go, mindful breathing, and relaxation. This class is a wonderful supplement to an existing fitness regimen, yoga practice, or just the perfect way to begin your day.
 

School: University of New Mexico Division of Continuing Education
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Mother Infant Yoga
Course Format: Classroom
Rediscover your body through yoga with your baby! yoga can be a wonderful bonding opportunity for mothers and babies. In this class we will focus on yoga poses that both help the body recover from childbirth, and specifically address the day to day needs of new mothers. We will learn how yoga can ease aching shoulders after hours of holding a baby, how to strengthen our core abdominal muscles w...
 

Restorative Yoga
Course Format: Classroom
Restorative yoga is a deeply relaxing way of practicing yoga. With the use of yoga props, such as belts, blocks, blankets, bolsters and chairs, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Restorative yoga practice helps to soothe the nervous syst...
 

Hatha Yoga: Iyengar Style
Course Format: Classroom
Experience the vitality and relaxation that result from the practice of hatha yoga. Classes include instruction in classical yoga postures, relaxation, and basic breathing techniques. The postures develop strength, flexibility, stamina, and balance while releasing accumulated stress and tension. These precise postures require mental focus, which brings a state of harmony to body and mind. The p...
 

Yoga for Scoliosis
Course Format: Classroom
Whether you have a minor curve in your back or a significant scoliosis with greater challenges, this 8 week yoga class can help you de-mystify your spine. Through breathing exercises, awareness practice and yoga poses, we will explore both the flexibility and the limitations of your spine in relationship to your scoliosis. You will increase mobility and stability in the legs, pelvis, arms and s...
 

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