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Arvada, United States

School: Red Rocks Community College

Nordic Skiing
Course Format: Classroom
provides students with the fundamental skills of Nordic skiing. The emphasis is on skiing technique, conditioning, safety, and equipment. The course has classroom and activity sessions. Conditioning in the fitness center and trips to local ski areas are part of this course.
 

Scuba Diving
Course Format: Classroom
provides basic instruction in scuba diving. This course provides the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares you for open-water (PADI) certification.
 

Sailing
Course Format: Classroom
is designed for the beginning sailor taught by American Sailing Association certified instructors and meets the safety requirements of the U.S. Coast Guard. The class is divided into two parts: Theory Classes and Sailing Sessions. Classes will cover terminology, safety regulations, knots, sailing theory, and navigation. Sailing sessions will cover rigging, getting underway, safety rules, tackin...
 

Flyfishing
Course Format: Classroom
you will gain the knowledge and skill of the fine art of flyfishing, including the selection and use of appropriate equipment, fly-casting techniques, flyfishing entomology, and guiding techniques. This course includes several field trips to local flyfishing areas.
 

Bowling
Course Format: Classroom
is designed to introduce and improve students skill level in bowling. The primary emphasis is on teaching you the elements of bowling rules and regulations, footwork, ourtesies, delivery, selection of ball, scoring, and team and individual competition.
 

Mountain Biking
Course Format: Classroom
is designed to introduce basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. Students develop skills and techniques for all riding situations, review bicycle anatomy, and basic maintenance and repairs.
 

Bicycle Touring
Course Format: Classroom
introduces bicycle touring over a variety of terrains and distances. Selection and maintenance of equipment, pre tour conditioning, safety and dietary factors will be covered.
 

Fitness Center Activity
Course Format: Classroom
is designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addresse...
 

Tennis
Course Format: Classroom
is designed to introduce and improve the skill level in tennis. The primary emphasis is teaching students the elements of tennis: rules of the game, ground strokes, serving, the various shots, and singles and doubles play and strategies.
 

Racquetball
Course Format: Classroom
is designed to introduce and improve the skill level in racquetball. The primary emphasis is on teaching you the elements of racquetball, including rules, stroke technique, scoring, serving, the various shots, and offensive and defensive strategies.
 

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