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School and training course in:Bellevue, United StatesTotal 434 result(s).
School: Bellevue Community College Training Center(s): Bellevue, United States
Tel.: (425) 564-1000
3000 Landerholm Circle SE, Bellevue, Washington 98007 USA Snowshoeing
Course Format: Classroom
Snowshoeing is a classic technique for exploring the backcountry in snowy conditions. Students tour designated mountain trails each week focusing on fitness, snowshoeing techniques, equipment care and safe mountain travel.
Backpacking & Orienteering
Course Format: Classroom
Introduction to backpacking with an emphasis on basic map and compass use. Covers Northwest hiking opportunities as well as equipment, trip planning and risk management of back country travel through an exploration of area trails.
Beginning Rock Climbing
Course Format: Classroom
Introduction to basic rock climbing techniques, equipment, belay, and safety and risk assessment issues. Class meets off campus at a designated local indoor climbing wall for weekly climbing and instruction sessions.
Fitness
Course Format: Classroom
PE 110 Life Fitness Training I . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
PE 111 Life Fitness Training II . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 110.
PE 112 Life Fitness Training III ....
Pickleball
Course Format: Classroom
Introduces the basic skills and techniques of pickleball. Students learn grip, strokes, footwork, and strategies, and practice court coverage through drills and competition.
Tennis
Course Format: Classroom
Introduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette. Student must supply own racquet.
Basketball
Course Format: Classroom
Introduces basic skills and techniques of basketball. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns.
Beginning Golf
Course Format: Classroom
Introduces basic skills and techniques of golf. Students practice grip, stance, swing, use of various clubs, rules, scoring, and the etiquette of the game.
Yoga
Course Format: Classroom
Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
Capoeira
Course Format: Classroom
An aerobic form of exercise combining basic dance and martial arts movements performed to the beat of Brazilian drums. Developed in Brazil by African slaves integrating characteristics of both cultures.
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