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Lakewood, United States

School: Red Rocks Community College

Outdoor Expedition
Course Format: Classroom
is a group expedition covering seven to ten days combining hiking, backpacking, climbing, or paddling in remote North American regions. The course includes the rationale for organizing and conducting wilderness trips.
 

Backpacking
Course Format: Classroom
provides skills related to wilderness travel and outdoor adventure. This course will emphasize knowledge of backpacking skills, survival techniques, proper physical conditioning, route finding, equipment selection, and develop an understanding and respect for the environment. The course will involve lecture and discussion sessions followed by a weekend trip in the mountains.
 

Hiking
Course Format: Classroom
provides skills related to hiking and wilderness travel. This course emphasizes hiking skills, proper conditioning, route finding, equipment, and hiking hazards and ethics. The course involves conditioning in the fitness center and weekend hikes.
 

Rock Climbing
Course Format: Classroom
PED 150 Rock Climbing I 2 credits PED 150 is designed to introduce basic rock climbing, improve dexterity, problem solving skills and the physical work capacity of an individual. The primary emphasis will be to gain an understanding of the general principles of climbing; how equipment works and how it is used; basic climbing skills and techniques; safety and climbing etiquette and terminology...
 

Yoga
Course Format: Classroom
PED 147 Yoga I 1 credit PED 147 offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasis is placed on enhancing general health and wellbeing through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. PED 148 Yoga II 1 credit Prerequisite: PED 147 or permission of instructo...
 

Pilates Matwork
Course Format: Classroom
focuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. This is a physical education class built upon the philosophies and exercises of Josef Pilates.
 

Tai Chi
Course Format: Classroom
PED 143 Tai Chi I 1 credit PED 143 is designed to introduce Tai Chi as an expression of understanding of self-control, exercise and self defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology. PED 144 Tai Chi II 1 credit PED 144 will emphasize the instruction of Tai...
 

Nordic Skiing
Course Format: Classroom
provides students with the fundamental skills of Nordic skiing. The emphasis is on skiing technique, conditioning, safety, and equipment. The course has classroom and activity sessions. Conditioning in the fitness center and trips to local ski areas are part of this course.
 

Scuba Diving
Course Format: Classroom
provides basic instruction in scuba diving. This course provides the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares you for open-water (PADI) certification.
 

Sailing
Course Format: Classroom
is designed for the beginning sailor taught by American Sailing Association certified instructors and meets the safety requirements of the U.S. Coast Guard. The class is divided into two parts: Theory Classes and Sailing Sessions. Classes will cover terminology, safety regulations, knots, sailing theory, and navigation. Sailing sessions will cover rigging, getting underway, safety rules, tackin...
 

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