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Needham, United States

School: Fitness Resource Associates, Inc.

Yoga Teacher Certification
Course Format: Classroom
Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this twelve week program designed to introduce you to the basic philosophy and practice of Patanjai’s "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis wi...
 

Yoga/Pilates Fusion
Course Format: Classroom
Learn to combine the benefits of two great mind/body disciplines. Hatha Yoga focuses on increasing strength and flexibility to the entire body, while Pilates focuses on building strength in the core muscles. Fusing these two disciplines into one class will help to achieve strength and flexibility.
 

Yoga Nidra
Course Format: Classroom
Deepening Your Relaxation Yoga Nidra or ?yogic sleep?, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yog...
 

yoga on the ball (classroom)
Course Format: classroom
learn how to elongate muscles, release tension andspace in the body by using the stability ball in your yoga class. use the ball to help facilitate relaxation in order to achieve more advanced postures.
 

Yoga for Seniors
Course Format: Classroom
Participants will learn how to put together a Yoga class for the senior population. Includes discussions on physiological changes that arise as we age and modifications to cope with these changes. Learn to make use of chairs, props, strength, breath and meditation options in your class. Contraindications for certain diseases/ailments indigenous to the senior population will also be addressed.
 

Yoga for Fitness
Course Format: Classroom
This workshop provides creative ideas and skills that will help to integrate the physical aspects of yoga practice into the fitness environment. Focusing on strength, balance, and flexibility, this workshop will cover proper alignment, transitions and modifications of many popular yoga postures.
 

Yoga for Injury Prevention
Course Format: Classroom
This comprehensive, practical course gives an overview of injury prevention for the major joints of the body. Learn simple but powerful techniques to strengthen your students’ body alignment while overcoming physical habits that do not serve them. While this course focuses on the yogic approach, fitness practitioners will also learn tools to overcome the aches and pains that accompany an a...
 

Sequencing Yoga II
Course Format: Classroom
Working with the sequencing principles in Sequencing I, this workshop will focus on ways to work with the subtle aspects of sequencing for deeper practice. Learn how to sequence for more complex asana work, using pranayama to service the intention of asana, and asana and pranayama to prepare for meditation, and to develop an understanding of the Pancamaya Model in relation to deeper practice.
 

Sequencing Yoga I
Course Format: Classroom
Based on the principles of Viniyoga, this workshop offers a sensible, pragmatic approach to sequencing a Yoga class. Whether you prefer a flowing asana practice or a discrete emphasis on individual postures, this workshop will give you the tools to structure a class safely and intelligently, without limiting your creative freedom. Come prepared to move and practice.
 

Yogic Science of Breath Control
Course Format: Classroom
Breathing is so simple and so obvious that we take it for granted, ignoring the power it has over the mind, body and spirit. Pranayama is as essential to Hatha Yoga as the breath is to human life. This workshop is designed to expose the participant to the many techniques and benefits of breath.
 

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